10 Alternative Uses for Oatmeal

Who knew we could do so much with Oatmeal?

 

  1. Dandruff buster for your fur buddy: cut a leg off an old pair of pantyhose and fill with ¼ cup of oatmeal, then tie the “tube” around the spout of the tub. Let warm water run through it and then bathe your dog in that water. 
  2. Keep in the heat:  Fill a long, clean tube sock with oatmeal and tie it off. Place it where you feel a draft.
  3. Relieve minor burns: Mix ½ cup of oatmeal in a ½ cup of water and let sit for a minute. Apply the paste to the affected area and leave it on for 5 minutes. I like to then add a drop or two of Lavender essential oil on the area and gently rub into the skin. Lavender is very soothing to the skin.
  4. Keep fridge smelling great: Put a cup of oatmeal in the fridge. It will absorb the stubborn smells.
  5. Make modeling clay for kids: Mix 1 cup of dry oatmeal, 2/3 cut of flour and ½ cup of water. This forms a clay-like dough, easy for forming into all the things kids can thing up.
  6. Cleans cast-iron cookware: Sprinkle the pot/skillet with oatmeal and rub it with a dishrag. The oatmeal will scrub away food particles without ruining the cookware’s seasoning.
  7. Heat those pains away:   Fill a tube sock with oatmeal, tie it closed and heat in the microwave for 1-2 minutes. Place it on the sore area for a soothing warmth that can mold to your body. Again, there are some great essential oils you can add to the oatmeal. Try Wintergreen, Peppermint, or Lavender. I love to use Frankincense to relax.
  8. For houseplants: Mix 2 Tbs. of dry oatmeal into the soil of your potted plant. The oatmeal contains minerals like iron and phosphorous that will help nourish it.  You can do this monthly.
  9. Skin health: Try an oatmeal mask. Grind 1 Tbs. of oatmeal in a food process or even a coffee grinder. Mix in 2 tsp. of homey and ¾ tsp of warm water. If you have them, add a few drops of skin loving essential oils like Patchouli, Geranium, Jasmine, Frankincense, or even Lavender. Apply to your face and then relax for 10 minutes before rinsing with warm water. The oatmeal is great for exfoliation and absorption of excess skin oils, while the honey moisturizes. 
  10. Mop up oil spills: Knock over some olive oil, drop an egg on the floor? Cover the spill with oatmeal, leave for 5 minutes and then easily wipe up. 
I would love to have you follow my blog for more useful information on staying healthy and living young longer.

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How I Got Here

 
HOMETOWN:  Kent, WA and Gold Canyon, AZ

After 30+ years in healthcare, I felt like a hypocriteI knew better. I was overweight. I was not active, at all. I was having more and more pain and I was having fairly extreme mood swings (Getting older is great, right?). I just wasn’t doing the things I had enjoyed in the past. And getting older really frightened me. 

 

About that time, I was introduced to a new way of thinking. In my heart I knew that we have a lot of influence in our health and how we feel. I just wasn’t acting on it. I began to look at the lifestyle I was living. I became more aware of the natural alternatives including what I ate, products I used, and what I was “treating” myself with. We started switching out the old for the  new and more natural.

 

It’s been a process but it has been a game changer for us. I feel back in control of my health, physically and mentally. I realize I have the option of turning to a natural choice first, whether it is for cleaning, laundry, personal care, health support, or even skin care.  The feeling of "I've got this" when I look at my stash of natural products.  My husband and I have been able to eliminate almost all of the toxic chemicals in our home.  I still fully believe there is a place for conventional medicine and of course we still need many of the products on the market.  But it just makes sense to me to try something more natural first. It’s hard to quantify feeling better all the way around.  But it’s true….we do.

 

So are you ready to take ownership of your health? I can promise you it is empowering and can be a game changer for you as well.  I’m convinced that it’s never too late.  Let’s do this. And let’s do it together!

 

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