Does the aging process have to include inflammation? I say NO. Inflammation is the human body trying to protect itself from unwanted and harmful organisms such as bacteria or viruses that cause swelling, damages to cells, and the release of toxic chemicals into the body. Lifestyle changes can have interrupt that process.
Supplements? Vitamins? There are only a billion options out there! Where do you even start? My answer to you is to do your research, go to a source you trust, and then research some more. Here's my top 5 categories that you need to consider.
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It’s the season of Frankincense. I thought it would be fun to learn a little more about this holiday essential oil and resin. Did you know it is derived from the resin of the Boswellia tree found in Africa and Oman?
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This is the season many people struggle with depression, loneliness, and generalized anxiety. Did you know that there are essential oils that can offer support and help us work through these feelings. Check out this study with Orange Essential Oil and Anxiety.
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Immunity is so important during this “season” and during the holidays. What are the signs of a weakened immunity system and what can we do to support our bodies so we have the most protection, and consequently, good health?
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