Chia and Hair???

LOL.  I know what you’re thinking or visualizing.  All those crazy chia heads that sprout hair.  Well actually, chia seeds are good for hair. Here is a fun and natural recipe to try if you want to give your hair more body. And I promise your hear won’t sprout little green things.

 

Chia seeds are full of protein and can repair damaged hair and prevent the loss of hair over time.  Try this for about 3 weeks, 2 times a week to get the full benefit.

 

In a bowl, mix 1 Tablespoon of Chia Seeds and ½ cup of coconut milk (not coconut oil).  Let the mixture soak for about 5 minutes.  * And if you like to use essential oils, I would add some Rosemary, Cedarwood, and/or Lavender Essential Oils. You can use one drop of each or any combination totaling about 3 drops.  If you use oils, make sure they are good quality with no fillers, etc. Avoid “fragrance.”

 

Next massage the mix in to clean, dry hair and scalp.  Massage it in for about 1 minute then let sit for about 15 minutes (and while you wait post a picture of yourself…..right!)  After the 15 minutes, rinse well.  After doing this regularly for about 3 weeks, you should notice that your hair is healthier, thicker, but not full of green sprouts!!  


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How I Got Here

 
HOMETOWN:  Kent, WA and Gold Canyon, AZ

After 30+ years in healthcare, I felt like a hypocriteI knew better. I was overweight. I was not active, at all. I was having more and more pain and I was having fairly extreme mood swings (Getting older is great, right?). I just wasn’t doing the things I had enjoyed in the past. And getting older really frightened me. 

 

About that time, I was introduced to a new way of thinking. In my heart I knew that we have a lot of influence in our health and how we feel. I just wasn’t acting on it. I began to look at the lifestyle I was living. I became more aware of the natural alternatives including what I ate, products I used, and what I was “treating” myself with. We started switching out the old for the  new and more natural.

 

It’s been a process but it has been a game changer for us. I feel back in control of my health, physically and mentally. I realize I have the option of turning to a natural choice first, whether it is for cleaning, laundry, personal care, health support, or even skin care.  The feeling of "I've got this" when I look at my stash of natural products.  My husband and I have been able to eliminate almost all of the toxic chemicals in our home.  I still fully believe there is a place for conventional medicine and of course we still need many of the products on the market.  But it just makes sense to me to try something more natural first. It’s hard to quantify feeling better all the way around.  But it’s true….we do.

 

So are you ready to take ownership of your health? I can promise you it is empowering and can be a game changer for you as well.  I’m convinced that it’s never too late.  Let’s do this. And let’s do it together!

 

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