Rose Spritz

Rose Essential Oil is one of the most cherished of essential oils.  It takes A LOT of roses to make this oil.  Consequently, that makes it one of the most expensive essential oils.  But here’s a little hack you can do especially if you have a rose garden.   Not quite as good as the essential oils but a nice alternative.

 

Take the petals off a bunch of roses until you have about 1 cup of petals.  Submerge them in enough water to cover them.  Bring it to a simmer then let it sit on low heat until the petals have lost most of their color. Remove from heat and cool.  Once they are cool, strain the petals and pour the water into a glass spray bottle.  This makes a homemade hydrosol-like spray. The fatty acids from the rose petals moisturizes your skin and has some anti-inflammatory properties which can help soothe irritated skin when you use as a spritz.  This would be great for a linen spray, after-shower spritz, or after-sun soothing spray.

 

You could also add a couple drops of any skin loving oil. I’m thinking Jasmine would be great but you could also do Frankincense, Geranium, or even Lavender.  The essential oils are optional and just a couple drops should do it.   But of course, be sure you are using essential oils from a reliable source (preferably mine).   Just putting “pure” on the label doesn’t guarantee it doesn’t have fillers or synthetics.  And definitely stay away from anything that has “fragrance” in the ingredients.  The essential oils that I use have only one ingredient; the plant!!

 

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1 Comment

  1. This is a really good idea, got roses for valentines day and they are still fresh and red, going to try it this weekend. Thank for the great information. ❤

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How I Got Here

 
HOMETOWN:  Kent, WA and Gold Canyon, AZ

After 30+ years in healthcare, I felt like a hypocriteI knew better. I was overweight. I was not active, at all. I was having more and more pain and I was having fairly extreme mood swings (Getting older is great, right?). I just wasn’t doing the things I had enjoyed in the past. And getting older really frightened me. 

 

About that time, I was introduced to a new way of thinking. In my heart I knew that we have a lot of influence in our health and how we feel. I just wasn’t acting on it. I began to look at the lifestyle I was living. I became more aware of the natural alternatives including what I ate, products I used, and what I was “treating” myself with. We started switching out the old for the  new and more natural.

 

It’s been a process but it has been a game changer for us. I feel back in control of my health, physically and mentally. I realize I have the option of turning to a natural choice first, whether it is for cleaning, laundry, personal care, health support, or even skin care.  The feeling of "I've got this" when I look at my stash of natural products.  My husband and I have been able to eliminate almost all of the toxic chemicals in our home.  I still fully believe there is a place for conventional medicine and of course we still need many of the products on the market.  But it just makes sense to me to try something more natural first. It’s hard to quantify feeling better all the way around.  But it’s true….we do.

 

So are you ready to take ownership of your health? I can promise you it is empowering and can be a game changer for you as well.  I’m convinced that it’s never too late.  Let’s do this. And let’s do it together!

 

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