Inflammation

Inflammation
Does the aging process have to include inflammation?  I say NO.  Inflammation is the human body trying to protect itself from unwanted and harmful organisms such as bacteria or viruses that cause swelling, damages to cells, and the release of toxic chemicals into the body. Lifestyle changes can have interrupt that process. 

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My 4 Must-Have Supplements

My 4 Must-Have Supplements
Supplements? Vitamins? There are only a billion options out there! Where do you even start? My answer to you is to do your research, go to a source you trust, and then research some more.  Here's my top 5 categories that you need to consider.
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