What's a great alternative to Rose Essential Oil? Check out my DIY Rose Spritz. Easy to make and luxurious to use.
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Why is Omega-3 so important as we get older. Well, actually it’s important any time but as we age we become more heart-aware and Omega-3s are some of the best supplements for heart health. Here’s what I found from the National Institute of Health; National Center for Complementary and Integrative Health.
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Are you a daily smoothie drinker? I’m not but I’m a wanna be. I haven’t found many that I really like but the ones I will give you today sound really good.
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I’ve been hearing a lot about Collagen but I didn’t know really what it was so I did some research. This is info from several articles I’ve read on it.
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This is a tough time of year for all of us. But what can we do to stay above the Wellness Line? Here's some easy tips on things we could be doing to help fight off the Winter nasties.
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