Updates from Jocelyn Nelson

Inflammation

Wed, 15 Feb 2023 17:54:00 CDT

Does the aging process have to include inflammation? I say NO. Inflammation is the human body trying to protect itself from unwanted and harmful organisms such as bacteria or viruses that cause swelling, damages to cells, and the release of toxic chemicals into the body. Lifestyle changes can have interrupt that process.

My 4 Must-Have Supplements

Wed, 25 Jan 2023 15:22:49 CDT

Supplements? Vitamins? There are only a billion options out there! Where do you even start? My answer to you is to do your research, go to a source you trust, and then research some more. Here's my top 5 categories that you need to consider.

Frankincense - The oil of the Season.

Sat, 10 Dec 2022 13:05:30 CDT

It’s the season of Frankincense. I thought it would be fun to learn a little more about this holiday essential oil and resin. Did you know it is derived from the resin of the Boswellia tree found in Africa and Oman?

Orange Essential Oil and Anxiety

Tue, 29 Nov 2022 16:11:18 CDT

This is the season many people struggle with depression, loneliness, and generalized anxiety. Did you know that there are essential oils that can offer support and help us work through these feelings. Check out this study with Orange Essential Oil and Anxiety.

How can we support our Immune System?

Wed, 09 Nov 2022 11:18:55 CDT

Immunity is so important during this “season” and during the holidays. What are the signs of a weakened immunity system and what can we do to support our bodies so we have the most protection, and consequently, good health?

Disinfecting

Thu, 03 Nov 2022 14:30:50 CDT

Grab my list of the most essential area to clean and disinfect; some of them things we never think about.

That Smells Good

Wed, 26 Oct 2022 13:08:00 CDT

Can our sense of smell affect our wellbeing? Easy answer is "sometimes." Essential oils are so much more than an alternative to candles. Check out some of these common oils and ways they can be used.

7 Tips to getting a great sleep

Wed, 19 Oct 2022 10:09:14 CDT

Here's 7 easy things to help you get a better sleep.

Breakfast Tips

Wed, 12 Oct 2022 11:25:05 CDT

How do you get in a healthy breakfast. We know it is supposed to be the most important meal of the day but what we should have keeps changing. Here are some tips to think about.

Why should I be interested in MSM?

Thu, 06 Oct 2022 14:04:05 CDT

A really important supplement to consider for aging, mobility, and staying active is MSM (methylsulfonylmetane). MSM can be found naturally in some green vegetables, milk, and even in our own bodies. It can also be included in your daily supplements. Here are some of the benefits of MSM.